If you want to treat your body to overall well-being, lace up your sneakers and make jogging an integral part of your lifestyle. Not only is the exercise oh-so-popular, but it’s also a very inexpensive way to get some pretty amazing health benefits. And the best part? You can fit jogging into your schedule when it suits you best and easily challenge yourself to a higher, healthier level. While you’re warming up, we’re going to tell you what science says happens to your body when you jog more. Keep reading to learn more, then see what a daily jogging habit does to your body after age 50.
More jogging means stronger bones and muscles, a big boost to mental health and avoidance of chronic health problems.
The beauty of jogging? The sky really is the limit to your well-being. Whether you enjoy jogging short laps, racking up miles on local trails, or taking things to new heights by preparing for marathons or races, there’s something for everyone.
Lace up your shoes and pound the pavement to strengthen your muscles and bones, maintain a healthy weight and improve your cardiovascular fitness, according to the Better Health Channel. This aerobic activity can help you avoid chronic conditions like stroke and hypertension and even extend your lifespan. Any consistent physical activity is also a huge improvement in your confidence, mental health and overall quality of life.
And the benefits don’t stop there. Keeping track of your physical activity in general will lower high blood pressure, reduce pain from arthritis and lower your risk of falls and osteoporosis, according to the Centers for Disease Control and Prevention (CDC). Getting in some solid cardio can also reduce asthma – the science says so!
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The more you jog, the greater the health benefits.
The CDC recommends getting 75 minutes of vigorous aerobic activity, such as jogging, each week. The guidance also says that if you choose to go beyond that recommendation, you’re likely to reap even greater health benefits.
According to cardiologist Dr. Aaron Baggish, an avid runner and the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital, when it comes to jogging, “A little bit is good, but a little more is probably better.” Dr. Added Baggish, “There’s no question that if you don’t exercise and if you make the decision to start — whether it’s walking, jogging, cycling, or an elliptical machine — you’ll be better off.”
Bring on the calorie burn.
A GPS app, smartwatch or fitness tracker are all great ways to keep track of your progress and keep your motivation strong as you hit certain milestones. According to Harvard Health Publishing, a 125-pound person can burn about 180 calories per 30 minutes of jogging, a 155-pound person can burn about 216 calories, and a 185-pound person can lose about 252 calories. So keep jogging!
By taking more steps, you can live longer.
Research published in the Journal of the American College of Cardiology reveals that just five to 10 minutes a day of low-intensity running — known as jogging — can promote longevity. The study observed more than 55,000 individuals ranging from 18 to 100 years old, and about 25% of the group enjoyed running. Over a 15-year study period, participants who ran 50 minutes a week or less at an average level reduced their risk of dying from cardiovascular disease or other health reasons compared to the non-runners in the group.
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