The best chest workout for stronger, bigger pecs

When it comes to a muscular physique that can turn heads, a large, well-defined chest is an absolute must. To achieve this, you need to do a chest workout that targets stronger, larger chest muscles (chest muscles). Below is one of the best chest exercises that will hit multiple angles of different horizontal press movement variations to vary the stimulus and target all the muscle fibers responsible for growing a large chest.

I recommend combining this chest workout for stronger, larger pecs with a 10-minute arm workout to maximize your upper body development. For older individuals, consider incorporating habits to increase your stamina and ensure you age gracefully.

Now let’s get into the details. Do this chest workout one to two times a week. Start with one warm-up set with light weight, followed by three sets of 10 reps for work sets. Work sets should use a weight that can cause muscle failure at rep 11 or 12, even if you stop at 10 reps. By the third set, the 10th rep should be a near-failure effort, if not complete muscle failure.

Keep reading to learn more about one of the best chest exercises for stronger, bigger pecs. And after that, don’t miss Eliminate Your Man Boobs With 5 Dumbbell Exercises, Trainer Says.

1

Imprints

man doing best chest workout push ups for stronger bigger chest muscles

man doing best chest workout push ups for stronger bigger chest muscles

Push-ups are a great way to work your chest muscles as well as your shoulders and triceps. When you’re just starting to exercise, it can be difficult to perform 10 push-ups. If you’re experienced, your push-up sets will be more like a warm-up. For this workout, cut the reps to 10 anyway.

To perform pushups, start in a plank position with arms under your shoulders. Lower your chest to the floor by bending at your elbows, engaging your core the entire time. Push through the floor to return to the starting position. Repeat for intended representatives.

2

Incline dumbbell press

incline dumbbell press exercise

incline dumbbell press exercise

The incline dumbbell press is a great exercise that targets the upper part of your chest.

To perform incline dumbbell presses, start on an incline bench with a dumbbell in each hand, held at chest height. Push the dumbbells up until your arms are straight. Return to the starting position. Repeat for intended representatives.

RELATED: 5 Everyday Habits to Get Rid of Your ‘Moobs’ After 50, Says Expert

3

Flat bench press

man doing flat barbell bench press exercise

man doing flat barbell bench press exercise

The flat bench press is a classic chest exercise that allows for serious weight lifting leading to major chest gains.

To perform a flat bench press, start on a bench with a barbell. The barbell should be extended above your face, just below the height of your fully locked arms. Untie the barbell and lower it to your sternum. Push the barbell up until your elbows are locked. Repeat for the intended representatives.

4

Decline dumbbell press

fitness trainer demonstrates downward bench press with dumbbells

fitness trainer demonstrates downward bench press with dumbbells

Hitting a descending press angle helps round out your chest workout for toned pecs.

To perform the dumbbell press down, start on a decline bench set up with a dumbbell in each hand, held at chest height. Press the dumbbells up at a vertical angle to the floor, meaning your arms form an acute angle with your lower body when viewed from the side. Slowly lower yourself to the starting position. Repeat for the intended representatives.

5

Dumbbell Pec Fly

man doing dumbbell pec fly exercise

man doing dumbbell pec fly exercise

There’s no denying the power of the chest pump you can get when performing pecs. This exercise allows a targeted compression in the inner chest area when you focus properly on the contraction.

To perform a dumbbell pec fly, start on a flat bench with a dumbbell in each hand, arms extended overhead and your palms facing each other. Keeping your elbows slightly shy or completely locked out, lower your arms to the side. At the end of the movement, your arms should be parallel to the floor, palms up, perpendicular to your torso. Squeeze your chest as you raise the dumbbells and return to the starting position. Repeat for the intended representatives.

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