Reasons why most people die prematurely and how to prevent it from happening to you

According to the recent report Dying young in the United Statesco-author of Colorado University Boulder Sociology Professor Richard Rogers and published by the non-profit Population Reference Bureau, more young people are dying and unlikely to live past age 25. While the death rates for young people in these countries are steadily declining, death rates in the United States have remained the same or increased among every age group under 25 years of age. in similar countries.”

Mr Rogers said: “This is a dismal report and it’s hard to read. But it’s also a call to action. The first step is acknowledging that we have a problem here, and we’re documenting that not just with anecdotes but with hard data.” According to the report, younger adults die prematurely from “unintentional injuries,” while adults tend to die prematurely from diseases. However, Rogers said, “‘Coincidental’ is a bit of a misnomer. It assumes it’s all purely coincidental, but in many cases these deaths can be prevented.”

Premature death is considered dying before age 75 and in the United States 900,000 people die too young. The Center for Disease Control and Prevention, “Americans die prematurely from the top five causes of death — yet 20 to 40 percent of deaths from any cause could be prevented. The top five causes of death in the United States are heart disease, cancer, chronic lower respiratory disease, stroke, and accidental injuries. Together they accounted for 63 percent of all deaths in the US in 2010, with percentages for each cause varying widely from state to state.” Read on – and to ensure your health and the health of others, don’t miss it Sure signs you’ve already had COVID.

1

Risk factors for premature death

The report finds, “Poverty, race and ethnicity, gender, parental education, family structure, and regional location are important factors in young Americans’ mortality risk, with those living in Southern states at greater risk of premature death.”

Tomi Mitchell, a board-certified family physician with Holistic Wellness Strategies tells us: “Early death is a risk for everyone, but certain populations are at even higher risk than others. The elderly, people with chronic diseases and those in disadvantaged socio-economic situations are particularly vulnerable due to their weakened immune systems and their lack of access to important resources such as good nutrition and preventive health care. Genetics can also pose an increased risk depending on family history. Even lifestyle choices such as cigarette smoking or frequent drug use can endanger a person’s life, both short – long term. By being aware of these potential risks, we can take better steps to protect ourselves and our loved ones from premature death.”

2

Many premature deaths are preventable

Man eating pizza with takeaway having a relaxing rest at home

Man eating pizza with takeaway having a relaxing rest at home

Dr. Mitchell says: “Unfortunately, most people don’t realize that many of the leading causes of death are preventable. Bad lifestyle habits such as smoking, obesity and lack of exercise can contribute to heart disease, stroke and diabetes – all conditions that lead to early death. Unhealthy diets consisting of processed foods or high-fat meals can also be a factor that worsens health conditions.In addition, the dangerous behaviors associated with drunk driving or distracted driving can have serious consequences and endanger innocent lives.Despite this knowledge, it is still alarming that so many people succumb to preventable deaths each year when there are effective measures to address these issues and improve overall well-being.”

“As a physician, it is heartbreaking to lose just one patient to a preventable illness or injury — and it is all the more harrowing as the Director of the National Public Health Service to know that many more than a hundred thousand deaths a year are preventable. ” ,” Tom Frieden, MD, MPH told the CDC. “With programs like the CDC’s Million Hearts Initiative, we are working hard to prevent many of these premature deaths.”

3

Injuries, suicides and murders

Woman assisting injured man on yard running track

Woman assisting injured man on yard running track

According to the report, “Injuries, suicides and homicides are the leading causes of death among children and young adults, while preterm birth and birth defects are the leading causes of infant mortality. While it is still too early to fully assess the impact of COVID-19 on mortality patterns , the authors warn that increasing mental health and substance abuse problems among young Americans during the pandemic may be contributing to rising death rates.”

The report says: “Recommendations to reverse these trends are:

Reducing child poverty through direct payments and comprehensive tax reductions and funding for childcare, preschool, housing, nutrition and healthcare.

Addressing racial and ethnic barriers to improve access to quality healthcare and reproductive health programs.

Improving the treatment and prevention of mental illness and substance abuse, as well as taking broad security measures regarding guns and gun ownership.”

4

Lifestyle

overweight woman lying on the floor at home, laptop in front of her, prepared to exercise on the mat according to video

overweight woman lying on the floor at home, laptop in front of her, prepared to exercise on the mat according to video

Dr. Mitchell states, “Premature death is a frightening prospect and can often be prevented or delayed through lifestyle changes. There are three main ways to prevent premature death. The term ‘lifestyle’ encompasses a person’s daily habits and rituals where they live participate in it regularly. This includes things like diet, exercise, mental well-being, and any recreational activities one can engage in.

By addressing these aspects of our lives and trying to live an overall balanced lifestyle, we are taking the necessary steps to reduce our risk of premature death. For example, by balancing work stress with relaxation periods and getting regular exercise while eating a healthy diet, we can do a lot to ensure good long-term health. Along with proper medical attention at checkups and screenings where appropriate, managing one’s lifestyle can be integral to staying healthy now and avoiding problems later.”

5

Safe Practices

mature couple jogging outdoors

mature couple jogging outdoors

According to dr. Mitchell: “Developing safe healthy lifestyle practices is essential to achieving a long, successful life. Eating a balanced diet and exercising regularly are two simple steps that can lead to lasting health benefits. Regular exercise helps maintain a healthy lifestyle.” weight, which reduces the risk of cardiovascular disease and type 2 diabetes. Consuming nutritious meals with lots of fruits, vegetables, proteins and whole grains helps to maintain sufficient vitamins and minerals, strengthen the immune system and reduce stress .

Along with moderate alcohol consumption, these daily habits can help reduce the risk of premature death from heart attack or stroke, as well as certain types of cancer. Overall, leading a healthy lifestyle through a combination of habit changes can be simple yet highly effective in preventing life-threatening illnesses.”

6

Preventive

Dr. Mitchell says: “Preventive health care is undeniably a critical part of maintaining good health and ensuring we don’t succumb to preventable disease. Proactive approaches to our own well-being, such as screenings and tests to detect disease early, regular exercise, balanced diets, stress management and other healthy lifestyle habits can go a long way in preventing a weak immune system and ensuring the body’s defenses are at their strongest.

Regular screening tests can provide important insights into an individual’s overall well-being and alert medical professionals to potential health problems before they become more serious. Early diagnosis of any medical problem is integral to reducing the risk of premature death. If detected early, potential problems can be treated and individuals can live longer, healthier lives. Therefore, the benefits of visiting a healthcare provider regularly for preventive checkups and tests far outweigh the risks; not only does it allow doctors to develop a more complete picture of our health, but it also gives us a chance for greater peace of mind as we get a clear picture from our doctor. Visiting your healthcare provider for regular screenings is one of the best ways to ensure you live a long, healthy life.”

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