Most recommended machine exercises for a slimmer figure

Slimming down to achieve a lean physique just got a whole lot easier with on-deck strength training. (After all, a study from the University of New South Wales found that you can lose about 1.4% of your body fat by doing strength exercises.) While your workouts should focus on free weights, you also don’t want to skip machine workouts. exercises. Working with different machines is a solid way to burn fat and build muscle. We have some highly recommended exercises for a slimmer figure that will take you from machine to machine. Grab your water bottle and get ready to work up a sweat in the gym.

In some cases, machine exercises can even take precedence over free weights and help you maintain better tone in target muscles. You want to choose machine exercises that target the major muscle groups in your body. For most people, I recommend prioritizing your legs and your back. While these are the most challenging areas to work out, this will help you achieve a slimmer appearance as those body parts continue to improve. After you’re done exercising, you can wrap up with another area of ​​focus, such as your biceps.

Here is a list of machine exercises for a slimmer figure that you can incorporate into your workout routine. Perform three to four sets of each of the following moves.

1

Machine Hack Squats

machine hack squat exercise to lose your gut when you are 40

machine hack squat exercise to lose your gut when you are 40

Our top recommended exercises start with the machine hack squat. Stand on the machine with both feet in front of you and turned out slightly. Push yourself up before pressing the switches to unlock the machine. Then lower your body with control as you would for a typical bodyweight squat. Come down until your hips are at least a 90-degree angle. Push back up through your heels and flex your quads and glutes to finish. Perform three to four sets of 10 reps.

RELATED: The Best Arm Workout to Get Rid of “Turkey Wings,” Says Trainer

2

Lat pulldowns

trainer doing lat pulldown to demonstrate how to get a tight stomach in 1 week

trainer doing lat pulldown to demonstrate how to get a tight stomach in 1 week

Begin lat pulldowns by grasping the lat pulldown bar with your hands just outside shoulder width and your palms facing away from your body. Lean back slightly and pull the bar down toward your sternum with your elbows, squeezing your lats at the bottom of the movement. Resist on the way back up, keeping the tension in your lats. Let your shoulder blades come up at the top of the movement, giving you a nice stretch. Perform three to four sets of 10 reps.

RELATED: Lose 2 inches off your waistline with this bodyweight workout, says trainer

3

Seat row with wide handle

wide grip row exercise part of visceral fat reducer at 60

wide grip row exercise part of visceral fat reducer at 60

To prepare for this exercise, grasp the wide handle attachment on a seated rowing machine and plant your feet firmly on the foot pad. Pull the handle out and then fully extend your legs. Keep your chest high and move your elbows back toward your hips, squeezing your back hard and lats to finish the movement. Straighten your arms and stretch your shoulder blades firmly before doing the next rep. Perform three to four sets of 10 reps.

4

Machine seated leg curls

seated leg curls to reduce belly fat and slow aging

seated leg curls to reduce belly fat and slow aging

Sit on the leg curler and place your ankles on top of the roller. Make sure the top padlock is locked. Flatten your back against the seat and keep your chest high. Drag the weight down through your heels, flexing your hamstrings hard at the end of the movement. On the way up, resist until you’re back in the position you started in. Perform three to four sets of 12 reps.

5

Machine biceps curls

machine bicep curl exercises for a slimmer figure

machine bicep curl exercises for a slimmer figure

This last exercise begins with you sitting on the machine with your arms on the pad, fully extended. Grab the handle and perform a biceps curl. Squeeze your biceps hard at the top of the movement, then lower the weight under control until your arms are fully extended again. Perform three to four sets of 12 reps.

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