Whipping up and sipping a nutrient-packed smoothie isn’t a new concept for people trying to lose weight. While there’s nothing wrong with typical weight-loss smoothie additions like leafy greens and berries, sometimes it’s nice to mix it up in the ingredient department–especially if the new addition also helps support weight loss goals.
Sure, you can stick with your tried-and-true green smoothie to sip on, but if you’re looking for some unique additions to your smoothie that can add a nutrient boost and support weight loss, check out these surprising smoothie ingredients for weight loss. Whether they are a good source of protein, increase your daily intake of vegetables or provide a solid dose of fiber, they all have the power to increase your chances of losing weight. Read on and don’t miss these 11 Best Low-Calorie Smoothies for Weight Loss for more.
Frozen Rice Cauliflower
You won’t even taste the addition of cauliflower to your smoothie, and adding this vegetable to your drink can add some satiating fiber in a low-calorie package. Since fiber can make people feel more full, which can help people eat less and lose weight over time, this addition may offer some weight loss benefits.
Just add a ¼ cup of frozen, unflavored cauliflower rice to your smoothie ingredients before blending, and you’ll get a smoothie that has some serious staying power.
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Packed with plant-based protein and fiber, eating legumes, such as chickpeas, has been linked to weight loss. Add some drained and rinsed canned chickpeas to your smoothie, so you can enjoy a filling smoothie with little effort.
Walnuts are nutritional powerhouses, packed with plant protein, fiber and ALA omega-3 fatty acids. Including nuts in a diet, such as walnuts, has been linked to positive weight loss results. And while adding whole walnuts to a smoothie may not be top-of-mind, it can add a unique richness to your drink that can help you earn the weight loss you want to see.
It’s best to soak your shelled walnuts for about 2 hours, drain them and let them dry before making them into a smoothie. But if you just toss them in your blender as is, that’s fine too.
RELATED: What Happens to Your Body When You Eat Walnuts
100% Orange juice
Adding 100% orange juice to your smoothie can add some natural sweetness to the no added sugar mix. Studies report that children or adults who include 100% orange juice in their diet are not more likely to be overweight or obese compared to those who do not consume orange juice. Data has also shown that consuming 100% orange juice is linked to significantly lower body mass index (BMI), waist circumference or body fat compared to those who do not drink orange juice.
Many of us lean on protein powder to add this important macro to our smoothies. But instead of using these powders, trying a natural nut butter like almond, peanut, or walnut can add some serious natural protein to your drink, along with healthy fats and important micronutrients.
Eating more nuts can lead to better weight management. So adding a tablespoon of this goodness can easily lighten up eating nuts.
Plums are a low-glycemic fruit that is a natural source of fiber, calcium, magnesium and a host of other nutrients. And they can add a natural sweetness to smoothies without causing a blood sugar spike like eating table sugar. Just be sure to use seeded varieties before you start blending!
Adding chilled green tea to a smoothie can make for a unique tasting blend that can aid in your weight loss quest, depending on what else you add to your blender. Green tea contains EGCG, a catechin that may be one of the features that make this drink a weight loss dynamo.
RELATED: Secret Effects of Drinking Green Tea, Science Says
Talk about some surprising weight loss smoothie ingredients! Protein is an important macronutrient that supports weight loss goals in many cases. Silken tofu can add some dairy-free creaminess to a smoothie while providing a protein boost at the same time. Soy intake has also been associated with weight loss in certain populations.
Combining bone broth with your typical smoothie ingredients may not be your first thought when deciding what to put in your blend. But this liquid can be a welcome addition to your smoothie, as bone broth is a source of protein and electrolytes. For an easy way to add bone broth to your smoothie, freeze fresh broth in ice cube trays. When you’re ready to blend, add 3-4 frozen cubes to your blender along with your frozen fruit and other ingredients.