Breakfast cereals are one of the quickest and easiest meals you can prepare for breakfast. And depending on the type you buy, it can also be one of the cheapest meals. However, when it comes to the nutritional value of breakfast cereals, this breakfast option can be hit and miss.
On the one hand, tons of popular breakfast cereals are loaded with refined carbohydrates, added sugars, and preservatives, and contain very little protein or fiber. Consuming too much added sugar can lead to immediate spikes in blood sugar and, over time, can contribute to things like heart disease and type 2 diabetes. Conversely, many companies have increased their efforts to produce healthier grains with a more balanced nutritional content. These grains use more natural ingredients and tend to contain less added sugar, more protein and more fiber.
But which of these healthy breakfast cereals has the best combination of ingredients to start your day right? To help you decide which healthier breakfast cereals can help you take full advantage of breakfast as your most important meal of the day, we consulted members of our Medical Expert Board, made up of esteemed registered dietitians, for their advice.
Here are the 5 cereals made with the highest quality ingredients that our dietitians have chosen especially for you. And for more expert insight into what healthy breakfast options can help fuel your morning, also read The #1 Best Breakfast to Keep Your Brain Sharp, Dietitian Says.
Pure Elizabeth Vanilla Blueberry Almond Superfood Breakfast Cereal With Vitamin D
strong>Ingredients: Sorghum, Certified Organic Gluten Free Oats, Almonds, Maple Syrup, Dried Blueberries (Blueberry, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic vegetable vitamin D3 (VegD3), vitamin E.
“These cereals are an excellent way to start your morning,” says Sydney Greene, MS, RD. “One bowl contains 6 grams of fiber, 5 grams of protein and only 8 grams of added sugars, and these cereals are made from whole foods and are fortified with vitamin D to support overall health and wellness.”
$6.99 at Pure Elisabeth
Ingredients: Organic KAMUT® khorasan wheat flour, organic wheat bran, organic whole wheat flour, organic cane sugar, organic oat flour, organic spelled flour, organic barley flour, organic millet, organic barley malt extract, organic quinoa, sea salt and organic honey.
“This grain uses Kamut, an ancient grain that is easier to digest than modern wheats,” says Greene. “This product is also organic and free of GMO ingredients. One serving provides a whopping 7 grams of fiber, 5 grams of protein, and a small amount of added sugar.”
$6.99 on the Nature Trail
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Ezekiel 4:9 Organic Sprouted Whole Grains, Golden Flax
Ingredients: Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Golden Flaxseed, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelled, Sea Salt.
“While many breakfast cereals are packed with added sugars, this cereal has none,” the The Nutrition Twins Tammy Lakatos Shames, RDN, CDN, CFTand Lyssie Lakatos, RDN, CDN, CFTpoint out.
“All the grains here are organic, high in fiber, and also sprouted, so they’re easier to digest and contain more nutrients than non-sprouted grains,” they say.
“The folate- and iron-rich lentils and soybeans used, both of which are rich sources of antioxidants, fiber, and phytonutrients, also sprouted,” the Nutrition Twins add.
$13.22 at Amazon
Lovebird Cereal Honey
Ingredients: Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Coconut Oil, Sea Salt, Vanilla Extract.
“Suitable for those dealing with a variety of dietary restrictions, Lovebird cereals are made from a short list of whole food ingredients,” says Greene. “Lower in protein than some other grains, it makes up for this by providing a good amount of fiber and only 4 grams of added sugar.”
$38.99 at Lovebird
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One Degree Organic: Sprouted Quinoa Hemp Instant Oatmeal
Ingredients: Sprouted gluten-free organic oats, organic coconut sugar, organic quinoa, organic hemp seeds, unrefined salt, tocopherol (vitamin E).
“Made with 100% organic, vegan, and gluten-free ingredients, these cereals are packed with whole-grain superstars, including organic quinoa, which is rich in fiber, protein, and folate, as well as magnesium, which most of us fall short of,” claim the Nutrition Twins.
According to the Nutrition Twins, this instant oatmeal contains “hemp seeds, which are a good source of the antioxidant vitamin E; as well as anti-inflammatory omega-3 fatty acids; and both insoluble fiber and soluble fiber, which act as prebiotics to help support the good bacteria in your microbiome.” thrive.”
$67.99 at Amazon